Weigh In record (no journal entry) for 13 September 2010
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1174 kcal
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Fat: 26.13g | Prot: 53.09g | Carbs: 199.26g.
Breakfast: Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Hard Bolied Eggs, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Nectarines, red curry chicken. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...
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2500 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IowaBill's Weight History
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