Weigh In record (no journal entry) for 28 January 2020
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106.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1160 kcal
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Fat: 59.21g | Prot: 48.10g | Carbs: 110.26g.
Breakfast: Café, Pasta con Salsa de Carne. Lunch: Hallaca. Dinner: Hacendado Galletas María Tradicional. more...
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Losing 2.1 kg a Week
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carlosv46's Weight History
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