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cut a few doing slimfast. so far not hungry at all. 2 shakes in the day (breakfast and lunch one each time) and 2 or 3 of their 100 cal snack bars then eating a huge salad for dinner that is mostly lettuce and red onions... seems to hold me in fairly good stead thus far.
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137.0 kg
Lost so far: 3.2 kg.
Still to go: 44.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2010:
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1125 kcal
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Fat: 27.22g | Prot: 74.17g | Carbs: 151.68g.
Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...
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Losing 5.6 kg a Week
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