Weigh In record (no journal entry) for 21 March 2013
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74.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.37g | Prot: 136.36g | Carbs: 134.98g.
Breakfast: Mushrooms, Bananas (Large), spinach, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Almond Butter, Sandwich Skinnys, Cottage Cheese 2%, 100% Liquid Egg Whites. Lunch: clementine, apple, n tuna, Light Balsamic Vinaigrette, Spring Mix, Low Fat Cottage Cheese. Snacks/Other: strawberries, Total 0% Greek Yogurt, Hard Boiled Egg Whites. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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