Weigh In record (no journal entry) for 27 January 2020
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76.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1115 kcal
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Fat: 55.30g | Prot: 109.70g | Carbs: 40.59g.
Lunch: Eggplant , Olive Oil , Baked or Broiled Fish, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Breast. Dinner: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Egg, Mayonnaise , Green String Beans, America's Choice Bacon Thick Sliced, Chicken Breast. Snacks/Other: Kettle & Fire Chicken Bone Broth. more...
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Losing 6.4 kg a Week
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FitandFine888's Weight History
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