Weigh In record (no journal entry) for 21 March 2013
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96.3 kg
Lost so far: 19.7 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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1433 kcal
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Fat: 48.52g | Prot: 73.84g | Carbs: 158.68g.
Breakfast: Honey Nut Cheerios. Lunch: slimful. Dinner: Brown Rice Success, Jasmine Rice Success, Perdue Ground Turkey, Organic Skimmed Milk w/DHA Omega 3, Country Crock Calcium Vitamin D, Minced Garlic, S&S FNCY GOURMT CHED-SH, Yellow Pepper, Pepper, Flour. Snacks/Other: Hot Cocoa, 4C Light Decafinated Iced Tea Mix. more...
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3195 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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Gaining 1.8 kg a Week
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jessabridge4444's Weight History
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