|
Steady as she goes...Life is good.
|
80.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1476 kcal
|
Fat: 70.89g | Prot: 113.08g | Carbs: 119.06g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Butter, Brussels Sprouts, Provolone Cheese , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Prime Rib. Snacks/Other: Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter, Kirkland Signature Cookies & Cream Protein Bar. more...
|
|
3087 kcal
|
Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|