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Saw The Gentlemen last night with my sis and her crew. We loved it. Had pretty good energy throughout the day and got a lot of chores done. Feeling bloated today bc of too much popcorn. Also woke up with sharp pains in my left knee. Gotta give it a rest.
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87.8 kg
Lost so far: 8.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1945 kcal
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Fat: 98.56g | Prot: 82.86g | Carbs: 192.89g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cheetos Crunchy Cheetos, Hamburger on Bun. Dinner: Pepsi Pepsi, Costco Hot Dog. Snacks/Other: Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, M&M's Peanut M&M's. more...
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Losing 0.6 kg a Week
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