Weigh In record (no journal entry) for 27 January 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1296 kcal
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Fat: 16.71g | Prot: 39.71g | Carbs: 266.81g.
Breakfast: Earth's Own Oat Milk, Pears , Tangerines (Mandarin Oranges) , Persimmon. Lunch: President's Choice Blue Menu 3-Bean Chipotle Chili. Dinner: Navels Oranges , Bertolli Extra Virgin Olive Oil, Lee Kum Kee Korean Barbecue Sauce, Rooster Brand Kimchi , Cooked Carrots (from Fresh), Brown Rice (Long-Grain, Cooked) , Eggplant , Sunrise Firm Tofu. Snacks/Other: Lundberg Organic Brown Rice Cakes, Tangerines (Mandarin Oranges) , Bananas , Gala Apples. more...
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Gaining 3.8 kg a Week
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wholefoodmallory's Weight History
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