Weigh In record (no journal entry) for 27 January 2020
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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893 kcal
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Fat: 33.52g | Prot: 47.05g | Carbs: 100.85g.
Breakfast: Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Venti). Lunch: Wonderful Halos Mandarin Oranges, Almonds . Dinner: Cabot 4 Cheese Mexican Shredded Cheese , Ground Beef (80% Lean / 20% Fat) , Kraft Macaroni & Cheese as Packaged. more...
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Losing 0.4 kg a Week
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