Weigh In record (no journal entry) for 27 January 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1419 kcal
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Fat: 38.09g | Prot: 136.40g | Carbs: 134.30g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Strawberry Yogurt, International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Frescos Roasted Root Vegetable Medley, Trader Joe's Premium Black Angus Beef Flank Steak, Lentil Soup. Dinner: Amy's Organic Low Fat Vegetable Barley Soup, Sweet Potato , Mahi Mahi. Snacks/Other: Apples . more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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