Weigh In record (no journal entry) for 27 January 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1067 kcal
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Fat: 56.54g | Prot: 74.68g | Carbs: 67.01g.
Breakfast: Bananas . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp Egg Foo Yung, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: El Pollo Loco 6" Corn Tortillas, Season's Choice Elote Style Corn, Guacamole with Tomatoes, Tortilla Corn Chips, Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 1.3 kg a Week
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Mistybenner's Weight History
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