Weigh In record (no journal entry) for 27 January 2020
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1553 kcal
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Fat: 35.38g | Prot: 75.79g | Carbs: 244.72g.
Breakfast: Boost High Protein Chocolate, Del Monte Mandarin Orange Segments, Honey, Peanut Butter, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Herbal Tea, Mayonnaise, Pork Roast (Lean Only Eaten), Spinach, D'Italiano White Bread. Dinner: Green Tea, Congee. Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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