Weigh In record (no journal entry) for 27 January 2020
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123.0 kg
Lost so far: 4.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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878 kcal
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Fat: 69.98g | Prot: 33.17g | Carbs: 29.83g.
Breakfast: Coffee with Cream, Yoplait Source 0% Yogurt. Lunch: Great Value Roasted & Unsalted Cashews, Tim Hortons Steeped Tea with Cream (Large). Dinner: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). more...
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Losing 4.4 kg a Week
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tenax661's Weight History
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