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2 hours of basketball 20 minutes lifting. ate pretty well
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1682 kcal
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Fat: 109.01g | Prot: 147.60g | Carbs: 32.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3120 kcal
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Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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