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Well my juice binge did not affect my weight. I am still holding firm at 130 lbs. Thank God.
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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963 kcal
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Fat: 25.92g | Prot: 82.10g | Carbs: 104.70g.
Breakfast: Herbalife Tea, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: herbalife tea, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Dinner: grace, soup, Corn on the Cob (5.5"), flame grilled chicken wing, flame grilled chicken breast. more...
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1870 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...
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steady weight
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