Weigh In record (no journal entry) for 27 January 2020
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93.4 kg
Lost so far: 19.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2288 kcal
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Fat: 119.00g | Prot: 93.14g | Carbs: 166.66g.
Breakfast: Egg, Coffee. Lunch: Coffee, Clover Valley Movie Theater Butter Popcorn. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Clover Valley Movie Theater Butter Popcorn, Lifesavers Wint-O-Green Mints (4), Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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2862 kcal
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Exercise:
Sauna - 20 minutes, Gym - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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