Weigh In record (no journal entry) for 27 January 2020
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1418 kcal
|
Fat: 52.84g | Prot: 62.74g | Carbs: 25.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Pork Loin (Whole). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|