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Monday! Need to pack a lunch, eat breakfast, and plan supper!
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117.0 kg
Lost so far: 2.7 kg.
Still to go: 55.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2010:
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1878 kcal
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Fat: 101.40g | Prot: 61.15g | Carbs: 202.37g.
Breakfast: tap water, banana, 1% milk, raisin bran. Lunch: water, dry roasted peanuts, tomato & basil pasta sauce, barilla angel hair pasta, olive oil, broccoli. Dinner: water, vinegar, olive oil, organic colby cheese, sunflower seeds, egg, cucumber, carrot, romaine lettuce. Snacks/Other: filtered water, coffee. more...
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3461 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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