_Coneja's Journal, 26 Jan 20

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used to test strip today confirmed in ketosis, feeling excited!

111.1 kg Lost so far: 4.1 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1467 kcal

Fat: 117.19g | Prot: 73.10g | Carbs: 26.95g. Lunch: Calavo Avocado, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Low Carb Meatloaf. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Hill Country Fare Cooked Ham, David Seeds Original Sunflower Seeds, Fat Bomb. more...

2765 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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_Coneja's Journal, 26 Jan 20

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