Weigh In record (no journal entry) for 26 January 2020
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66.2 kg
Lost so far: 44.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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690 kcal
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Fat: 55.93g | Prot: 37.29g | Carbs: 14.36g.
Breakfast: Coffee (Brewed From Grounds), Regular Coffee, La Tourangelle Grapeseed Oil, Coffee, Water. Lunch: Pork (Lean Only Eaten), Food Lion Pork Rinds. Snacks/Other: Keto Peanut Butter Cookie, Ghirardelli Dark Chocolate Intense Dark 72%, Chocolate Peanut Butter Fat Bomb, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1887 kcal
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Exercise:
Cooking - 3 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Judyrose1997's Weight History
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