Weigh In record (no journal entry) for 25 January 2020
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2460 kcal
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Fat: 89.52g | Prot: 73.31g | Carbs: 174.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Hard Salami, Mayonnaise , Franz Classic Brioche Bread, Philadelphia Chives & Onion Cream Cheese, Green Giant Fresh Baby Cut Carrots, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Roasted Salted Cashew Nuts, Calbee Shrimp Flavored Baked Chips, Roasted Unsalted Peanuts. Dinner: Taco Bell Quesadilla - Chicken, Founders All Day IPA. Snacks/Other: Dried Squid, Kroger Pork Rinds. more...
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2748 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 45 minutes. more...
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Gaining 4.4 kg a Week
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