Weigh In record (no journal entry) for 26 January 2020
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1690 kcal
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Fat: 78.81g | Prot: 126.29g | Carbs: 116.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Simple Truth Organic Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. Dinner: Trader Joe's Thai Jasmine Rice, Trader Joe's Mandarin Orange Chicken without Sauce. Snacks/Other: Kinder Bueno, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins, Dried Squid. more...
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2766 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Stair Climber (Stepper) - 20 minutes, Sitting - 15 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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