Weigh In record (no journal entry) for 26 January 2020
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58.4 kg
Lost so far: 14.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1800 kcal
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Fat: 81.99g | Prot: 122.43g | Carbs: 145.38g.
Lunch: McCormick Brown Gravy Mix, Venison/Deer Steak, Great Value Wide Egg Noodles . Dinner: Kraft 2% Milk American Cheese Singles, Blue & Gold Pork Sausage, Egg, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Red Lobster Cheddar Bay Biscuit. more...
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Gaining 1.1 kg a Week
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peeperjj's Weight History
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