Weigh In record (no journal entry) for 26 January 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1310 kcal
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Fat: 50.96g | Prot: 41.47g | Carbs: 188.31g.
Breakfast: Persimmon, Tangerines (Mandarin Oranges) , Grapefruit (Pink and Red) , Organic Traditions Hemp Hearts. Lunch: Tim Hortons Chocolate Hazelnut Donut Filled with Nutella. Dinner: Beyond Meat The Beyond Burger Patty, Pita Bread, Cucumber (with Peel) , Green Peppers , Central Roast Cashews Raw, Sabra Supremely Spicy Hummus, Unico Chick Peas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Gala Apples, Hazelnuts or Filberts Nuts. more...
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Losing 2.5 kg a Week
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wholefoodmallory's Weight History
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