ChrisSoBad's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

75.5 kg Lost so far: 3.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

443 kcal

Fat: 20.73g | Prot: 14.07g | Carbs: 47.77g. Lunch: Sabra Classic Hummus, Navalmoral Manchego Cheese, Giant Eagle Cherry Tomatoes, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh). more...

2255 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ChrisSoBad's Journal, 26 Jan 20

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ChrisSoBad's Weight History