Weigh In record (no journal entry) for 26 January 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1881 kcal
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Fat: 53.14g | Prot: 156.87g | Carbs: 192.38g.
Breakfast: Kroger CARBmaster Vanilla Milk, Oatmeal, Kroger CARBmaster Strawberry Yogurt. Lunch: House Salad, Archer Farms Turkey Avocado Club Sandwich. Dinner: Kirkland Signature Chicken Tortilla Soup, Sweet Potato , Trader Joe's Broccoli & Kale Slaw, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Cherry Tomatoes. more...
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1839 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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