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31 (they are all gone 😢) lol
29
34
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53.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1223 kcal
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Fat: 60.51g | Prot: 83.05g | Carbs: 102.08g.
Breakfast: Boiled Egg. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Denny's Sliced Tomatoes (3 Slices), Strawberries, Wegmans Mushrooms, Kraft Raspberry Vinaigrette Salad Dressing, Pork (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded) , Butter . Snacks/Other: Monster Beverage Ultra Sunrise, Ghirardelli Sea Salt Soiree Dark Chocolate, Ocean Spray Craisins Dried Cranberries, Onions , Trader Joe's Pacific Red Snapper Fillet, Bertolli Olive Oil, Arugula Lettuce, Chillycow Brown Butter Salted Caramel Ice Cream, Kraft Raspberry Vinaigrette Salad Dressing, Chop't Red Onion, Archer Farms Farro, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chocolate Covered Almonds, America's Choice Natural Almonds, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Wonderful Roasted & Salted Pistachios in Shells, Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 2.5 kg a Week
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