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Down a little bit.
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104.1 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1963 kcal
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Fat: 84.33g | Prot: 106.51g | Carbs: 177.77g.
Breakfast: Sugar, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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Losing 0.5 kg a Week
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FourWheeldrive's Weight History
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