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I have only gained 1/2 pound this week, but I deserved 2 pounds. I prayed for the scale to be only 190 this morning, I was lucky it was only 1/2 pound. Mexican, Chinese, Chips, Crackers, Rice-a-Roni, chips, BEER, etc. But, again, exercise is key! I did really good yesterday with about 1,000 calories, thinking about trying the FAST diet.
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85.8 kg
Lost so far: 15.5 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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1306 kcal
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Fat: 44.48g | Prot: 110.81g | Carbs: 122.80g.
Breakfast: frozen berries, banana, flax meal, almonds, chobani greek yogurt. Lunch: Healthy Goodness Fiber for Light 100% Whole Wheat Bread, romaine lettuce, dijon mustard, fat free cream cheese, mozzarella, turkey. Dinner: olive oil, broccoli slaw, Ruffles light, roasted chicken breast. Snacks/Other: Grapefruit, laughing cow light, healthy for light bread, turkey. more...
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Gaining 0.2 kg a Week
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