Weigh In record (no journal entry) for 25 January 2020
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1300 kcal
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Fat: 94.78g | Prot: 87.14g | Carbs: 24.74g.
Breakfast: Ground Beef (80% Lean / 20% Fat) . Lunch: Clarified Butter Ghee, Ground Beef (80% Lean / 20% Fat) , Egg. Dinner: Squid (Mixed Species, Cooked, Fried) , Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Chicken Dark Meat (Roasting) , Chicken Stock , Salmon Sashimi. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Butter . more...
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Losing 0.5 kg a Week
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 Comments
Yay! Into the 60s! Go girl go!
25 Jan 20 by member: LZenn
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FitandFine888's Weight History
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