yohoyoh's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

93.5 kg Lost so far: 19.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

2556 kcal

Fat: 148.88g | Prot: 73.09g | Carbs: 236.19g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Honeycrisp Apples, Egg. Dinner: Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Honeycrisp Apples, Lifesavers Sugar Free Wint-O-Green Mints, Planters Lightly Salted Cashews Halves & Pieces. more...

2349 kcal

Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...

Losing 7.6 kg a Week

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yohoyoh's Journal, 25 Jan 20

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yohoyoh's Weight History