Weigh In record (no journal entry) for 25 January 2020
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1581 kcal
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Fat: 56.88g | Prot: 69.57g | Carbs: 205.68g.
Breakfast: Post Shreddies, Coffee, Molasses, Dairyland 3.25% Homogenized Milk. Lunch: Goodfood Coconut Red Lentil Dal. Dinner: Rivalus Protein Powder, Spinach , Currants, Kirkland Signature Pecan Halves, Olive Oil , Compliments Red Wine Vinegar. more...
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Gaining 0.2 kg a Week
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chapelofease's Weight History
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