Weigh In record (no journal entry) for 25 January 2020
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1374 kcal
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Fat: 50.25g | Prot: 30.37g | Carbs: 215.61g.
Breakfast: Bananas , Earth's Own Oat Milk. Lunch: Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , Frozen Blueberries, Organic Spelt Flakes, Bob's Red Mill Organic Old Fashioned Rolled Oats. Dinner: Becel Vegan Margarine, President's Choice Belgian Waffles Original, Maple Syrup . Snacks/Other: Honey , Hazelnuts or Filberts Nuts . more...
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Losing 0.6 kg a Week
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wholefoodmallory's Weight History
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