Weigh In record (no journal entry) for 25 January 2020
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66.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1597 kcal
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Fat: 45.11g | Prot: 73.39g | Carbs: 117.47g.
Breakfast: Future Life Smart Food. Lunch: Chardonnay Wine, Balsamic Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Avocados , Smoked Salmon. Dinner: Broccoli , Cauliflower , I&J Hake Fillet. Snacks/Other: Vital Mini Rice Cakes, Chardonnay Wine, Vital Mini Rice Cakes. more...
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Losing 0.6 kg a Week
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Gertrude888's Weight History
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