Weigh In record (no journal entry) for 25 January 2020
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119.2 kg
Lost so far: 5.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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683 kcal
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Fat: 34.51g | Prot: 41.85g | Carbs: 49.46g.
Breakfast: Golden Island Korean Barbecue Pork Jerky, Pineapple . Lunch: Wal-Mart Ribeye Steak Thin, Kraft Thousand Island Salad Dressing, Rikki's Miso Vinaigrette, Sargento Deli Style Sliced Havarti Cheese, Cucumber (with Peel) , Mixed Salad Greens, Twinlab Liquid Protein. Snacks/Other: Water (Bottled) , Green Tea. more...
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Gaining 0.6 kg a Week
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00 TCLogan's Weight History
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