Siegels's Journal, 25 Jan 20

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2020

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

2803 kcal

Fat: 123.57g | Prot: 158.49g | Carbs: 230.67g. Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: First Watch Pesto Chicken Quinoa Bowl. Dinner: Caesar Salad with Romaine, Great Value Thin Crust Three Meat Pizza. Snacks/Other: Beer. more...

2025 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...

Gaining 7.6 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 25 Jan 20

Submit a Comment

Siegels's Weight History