Weigh In record (no journal entry) for 20 March 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 109.46g | Prot: 157.03g | Carbs: 187.15g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Ratatouille, Italian Bread, Beef Meatballs, Spinach Salad, Chicken Wing. Snacks/Other: Apples, Nonfat Frozen Yogurt, Beer. more...
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2777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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