Weigh In record (no journal entry) for 25 January 2020
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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854 kcal
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Fat: 37.89g | Prot: 31.01g | Carbs: 99.52g.
Breakfast: Sour Cream. Lunch: Rosemont Farms Sugar Snap Peas, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Cheddar Cheese , Mission Foods White Corn Tortilla. Snacks/Other: Hershey's Cookies 'n' Creme Bar (King Size). more...
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Losing 5.1 kg a Week
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ChrisSoBad's Weight History
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