Weigh In record (no journal entry) for 12 September 2010
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139.3 kg
Lost so far: 19.5 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2010:
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2457 kcal
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Fat: 117.00g | Prot: 88.47g | Carbs: 269.77g.
Breakfast: tea, great value wheat bread, hickory smoked bacon, medium egg. Lunch: Supreme Pizza Rolls. Dinner: Dr. Pepper, kraft mayo, great value hamburger dill chips, kroger sandwhich singles, tyson fully cooked breast patties, kroger wheat bread. more...
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4026 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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foreverfrost's Weight History
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