Weigh In record (no journal entry) for 24 January 2020
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87.4 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2119 kcal
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Fat: 70.94g | Prot: 92.99g | Carbs: 299.72g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Turkey Wrap. Dinner: Pork Chop (Lean and Fat Eaten), Tomatoes, ACE Bakery Ciabatta Piccola, Water, Mozzarella Cheese, I Can't Believe It's Not Butter! Light Margarine, Egg. Snacks/Other: Halo Top Sea Salt Caramel , Werther's Original Hard Candy (3). more...
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697 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 31 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 0.1 kg a Week
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