Weigh In record (no journal entry) for 24 January 2020
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124.5 kg
Lost so far: 3.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1017 kcal
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Fat: 43.92g | Prot: 71.12g | Carbs: 81.41g.
Breakfast: Coffee with Cream. Lunch: Mott's Unsweetened Apple Sauce, Tim Hortons Steeped Tea with Cream (Large), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Wendy's Taco Salad. Snacks/Other: Yoplait Source 0% Yogurt. more...
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steady weight
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tenax661's Weight History
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