Weigh In record (no journal entry) for 19 March 2013
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90.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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2216 kcal
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Fat: 47.66g | Prot: 101.58g | Carbs: 367.17g.
Breakfast: Fuji Apples, Bananas, Oatmeal with Fruit, Herbal Tea, Extra Dark Chocolate. Lunch: Yogourt, Blueberries, Bananas, Fuji Apples, Sesame Chicken. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Navels Oranges, Gala Apples, Extra Dark, Raisins (Seedless), Herbal Tea, Bananas, Grapefruit (Pink and Red), Greek Yogurt 2%. more...
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3563 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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