Weigh In record (no journal entry) for 24 January 2020
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106.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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728 kcal
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Fat: 42.90g | Prot: 32.26g | Carbs: 56.54g.
Breakfast: Café, Central Lechera Asturiana Mantequilla Ligera, Pan Integral, Huevo Revuelto, Ferrarini Mortadella Bologna. Lunch: Ñaming Sándwich de Atún . Dinner: Naranjas. more...
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Losing 0.7 kg a Week
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carlosv46's Weight History
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