Weigh In record (no journal entry) for 24 January 2020
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2020:
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1895 kcal
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Fat: 36.59g | Prot: 305.57g | Carbs: 230.68g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Bremykt 5g, Kaviar 5g. Snacks/Other: Druer 100G Cevita Stenfrie, Pære 100g, Eple Norsk Rød liten 100g, Kaviar 5g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Eple Norsk Rød liten 100g. more...
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3373 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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