170.5 @ bedtime
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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856 kcal
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Fat: 32.89g | Prot: 52.65g | Carbs: 89.99g.
Breakfast: Coffee, Selection Orange Juice. Lunch: Unico Peperoncini Peppers , Weight Watchers White Bread, Lipton Cup-A-Soup, Butter, Skinless Turkey Breast. Dinner: Stouffer's Turkey & Stuffing with Potatoes & Gravy, Cooked Asparagus (from Fresh), Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Butter, Cauliflower. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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