Weigh In record (no journal entry) for 23 January 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1131 kcal
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Fat: 57.50g | Prot: 65.82g | Carbs: 98.93g.
Breakfast: Tortilla Corn Chips, American Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Sour Dough Bread, Morningstar Farms Veggie Grillers Original, Roasted Salted Cashew Nuts, Honeycrisp Apples, Kona Grill Miso Soup Bowl, Luna Luna Protein Bar - Chocolate Peanut Butter, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...
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1909 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
23 Jan 20 by member: jcmama777
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Great start! Let's go! #grindtime #stayhungry
24 Jan 20 by member: jimmiepop
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