SaintViper's Journal, 12 Sep 10

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Weigh In record (no journal entry) for 12 September 2010

99.4 kg Lost so far: 10.3 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2010:

3226 kcal

Fat: 159.94g | Prot: 134.33g | Carbs: 294.70g. Breakfast: Whole Milk, quaker oatmeal squares. Lunch: cucumber salad. Dinner: Jumbo Hot Dog Buns, Lean Turkey Bratwurst. Snacks/Other: Lite Beer, Bud Light (18 oz), Dry Roasted Salted Peanuts, Chewy Granola Bars - Smores, beef stick. more...

4212 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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SaintViper's Weight History

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SaintViper's Journal, 12 Sep 10

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SaintViper's Weight History