Gotheka's Journal, 23 Jan 20

Almost below 300... Woo Hoo!
136.3 kg Lost so far: 27.9 kg.    Still to go: 68.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
1 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.3 kg a Week

70 Supporters    Support   

Comments 
Nice Drop! You Got this!  
23 Jan 20 by member: Ma Ka 71
Wow, that's awesome, way to go  
23 Jan 20 by member: Jenncat65
Yayy! 
23 Jan 20 by member: kissangelgirl
Yay!! 🤗 
23 Jan 20 by member: jcmama777
great job 
23 Jan 20 by member: loser71
That's so great!!! 
23 Jan 20 by member: Diana 1234
You can do this❣️ 
23 Jan 20 by member: moopie321
Going in the right direction! Great! 
23 Jan 20 by member: JovialJ
Awesome!!! 👍🏻 
24 Jan 20 by member: Kennyn27
You've got this!  
24 Jan 20 by member: tatauu22
You can do it!!! You did the hardest part and that is starting. 😊. Stay focused on your goal!! Be gentle & patient with yourself . Slow & steady wins the race. My weight loss journey started November 2015 : 357 lbs~ 2016 : 327 lbs Started Paleo in June 2017 2017: 323 lbs 2018: 283 lbs Started Intermittent fasting October 2019 IF SW: 261 lbs CW: 227lbs GW: 160 lbs Good luck on your healthy lifestyle journey!! 🍀👍🌈 
24 Jan 20 by member: damablack13
That's awesome! Congratulations. 
24 Jan 20 by member: Fatboy199
Congrats 
24 Jan 20 by member: ocean_girl
Hell yeah! Nice drop. Excellent progress. Let's go! #grindtime #stayhungry #inspiringaf 
24 Jan 20 by member: jimmiepop
NICE 
24 Jan 20 by member: jeannieselby
Wonderful!! 
24 Jan 20 by member: FullaBella
Great! 
24 Jan 20 by member: spokc

     
 

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