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Back from sudden departure due to family emergency. Will journal later as so busy catching up....
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2008:
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1566 kcal
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Fat: 76.04g | Prot: 64.24g | Carbs: 174.61g.
Breakfast: benefiber, apple. Lunch: green salad, pizza. Dinner: california roll, edamame, green salad. Snacks/Other: fudgesicle. more...
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2121 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Im so glad you are back. Hope everything went as well as it could. Missed you bunches.
01 Oct 08 by member: Janelleas
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Densible's Weight History
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